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FOLLOW THE ADVICE RECOMMENDED BY 

PROTECT YOURSELF AND OTHERS FROM COVID -19

  • Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

  • Maintain at least 1 metre (3 feet) distance between yourself and others.

  • Avoid going to crowded places.

  • Avoid touching eyes, nose and mouth.

  • Make sure you, and the people around you, follow good respiratory hygiene. 

  • Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover.

  • If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority.

  • Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities.

Eat healthy meals at regular times

Exercise regularly

Stay physically active

Quitting tobacco

IMPORTANT ABOUT COVID -19 FROM B O R R C